Englisch-Holländisch Übersetzung für clean and jerk
Definition für clean and jerk
- The act of lifting the barbell from the floor to a resting position across the front of the shoulders , pausing, and thrusting the barbell over the head to a stationary position in one movement . The normal technique for both parts of this act involves propelling the barbell upwards, quickly lowering the torso, and then straightening the legs
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